How to start a lifestyle change and control your weight
You must love yourself and put yourself first. This is the starting point for any lifestyle change. If you are well, you will be in a better position to serve everyone around you. Start by making yourself your priority. Then define your WHYs, that is, why you want to lose weight, why you want to control your weight. Defining your goal will also be essential to help you achieve your whys. Having the goal of knowing where you want to go, how you want to feel, how you want to be. Treating and balancing your emotions is essential to having a balance between your mind and body.
Your mind will tell you that you are hungry, but it is not real hunger, it is psychological hunger, not the hunger of an empty stomach. So reflecting on these things and providing emotional support is essential for you to be able to follow the path of weight control and know that it is up to you to control your diet. It is up to you to exercise. Stay focused and objective.
Eat real foods, live foods, less processed. If you give your body this nutritional support, it will give you the results you need, because food is the basis and you shouldn't waste time with shortcuts and miraculous situations. There is no shortcut to health, either you do it right or you don't. It's the same as seeing a healthcare professional or a doctor, a cardiologist for exercise, a physical educator, a nutritionist.
These people are there to help you on this path. Psychologists can also help if you need it. Look for the support you need to achieve your goals. Take your time, because everyone has their own time, don't compare yourself to someone who says, "I lost so many kilos in so many days." We are not the same, but your time, your needs, and your reality. If you overdid it today, make up for it with your next meal. Have a social life. You can't forget about the world and live only focused on this diet, because we're not talking about the diet, but rather a change in your life, which requires changing your bad habits so that you can have this quality of life and start living.
Take advantage of this moment to get to know yourself and mature for the moment when you will certainly reflect and change many things in your life.
Consequences of Obesity
Obesity brings circulatory, respiratory and inflammatory complications, and even movement problems. It also brings emotional and self-esteem problems, compulsive eating that often ends up interpersonal relationships and even romantic and affective relationships.
Obesity also brings a lot of excess toxins to our body. Because it overloads our body and hinders the absorption of what we eat and also of the toxins that we have in our lives that directly and indirectly enter our body. And with that, several other things that involve joints, limitations and pain. It is necessary to take care of obesity, because it is a reality and essential oils can help you with that.
Healthy habits and essential oils
We have already talked about the benefits of a healthy diet, what the body needs and what it needs to strengthen itself. Our body and our mind are intelligent. They adapt very quickly and if you have a quality diet your body will respond with a healthier body, with a faster response to what you are doing and this starts with a great diet with live foods. Any nutritionist will indicate and tell you which foods to eat, will ask you to avoid vegetable oils, reduce sugar, caffeine, dairy products, processed foods. This will be an excellent way for you to start, because we are what we absorb.
We also need to have the benefit of exercise in our routine and essential oils can be part of any routine, be it training or diet. Essential oils can be used for emotional support and also influence your metabolism. And we will talk about some of them.
These essential oils will help you accept the situation you are in now and will help you to have clarity about where you want to go. They will help you control anxiety, binge eating and even a depressive state that you may be going through, which will give you that hand to pull you up and that will lead you to a new being and a new way of being.
These are some oils that we recommend you have in your daily routine. You can choose some or all of them. It is important to try them and see which ones give you the best results:
Peppermint: It brings energy, will give you focus and disposition.
Tangerine: It is a citrus oil that energizes and will bring you optimism. These oils are used in the morning in an aromatic way to bring the focus and energy you need for your day.
Balance: It is a citrus oil that energizes and will bring you optimism. These oils are used in the morning in an aromatic way to bring the focus and energy you need for your day.
Lavender: is also associated with balance and is wonderful. Lavender is known for its calming properties during these periods of dietary restriction. As we tend to get very irritated and anxious, these oils are there to calm the nervous system and support sleep and relaxation. This self expression essential oil will provide this support so that you can also carry out what you seek. Use it aromatically in the diffuser or even a drop on the pillow can help at bedtime too.
Geranium: For us women who have a lot of hormonal fluctuations, the famous PMS. It brings this emotional balance, it will help a lot in controlling mood. Highly recommended for us women to use this oil for fluid retention, it can be used topically and is also very good.
Frankincense: It is a tranquilizer, an antidepressant because it will bring calm and tranquility. It will bring this support and also spiritual support. Frankincense is our connection with the Father, so it is also a basis for our faith, it will help us strengthen and assist us on this path.
Grapefruit: It is a wonderful citrus oil that is extremely essential in this weight control process. It will help with self-esteem in the search for pleasure and also in happiness. Inhaling this oil and using it in the diffuser at home and in your personal diffuser will help you a lot.
Bergamot: it is also calming and relaxes you. It is the oil of self-acceptance and positivity of seeing the good side, so it will be that oil to give you that little push to be able to achieve and follow this path.
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